Good morning racers. You’ve been training all year for the WisnerMan Triathlon-lon-lon-lon. This year’s course will consist of 3 different lengths, all of which you will participate, and up/over the dreaded Wisner Mountain-tain-tain-tain.
W/U
- SSH x 30
- IW x 15
- HB x15
- AC x 10 x 10
- JL x 10
The Thang
First event is the Olympic Length, 5150m Triathlon; a 1500m Swim, 40km cycle, and 10km run. On your marks, get set, go!
- IC The Swimmer x 15 (Using bricks in each hand the PAX performs the freestyle stroke.)
- IC Freddy Mercury x 25
- Run up/over Wisner Mountain w/ your bricks
Congrats athletes! Seeing how easy that was for some of you, you’re ready for the New Orleans Ironman 70.2; 1.2Mi Swim, 56Mi Cycle, 13.1Mi Run. On your marks, get set, go!
- IC The Swimmer x 20
- IC Freddy Mercury x 56
- Run under/around/up/over Wisner Mountain w/ your bricks
What were you thinking athletes!? That was very difficult and you just don’t have the time with the kids, the business, and your socialite lifestyle to dedicate to that kind of training. From here on out, we’re only going to participate in the fast, fun, and followed by beer Sprint Triathlons, 1200m Swim, 20Mi Cycle, 5K run.
- IC The Swimmer x 12
- IC Freddy Mercury x 20
- Sprint from the pavilion to Wisner Blvd & back.
You did it! You’re a WisnerMan. No, there’s no beer; it’s 6:15 in the morning, you lush. See you next time athlete!
Thank you for the opportunity to lead,
Da Parish
Hilarious