A little bit cold for NOLA on this first day of winter ( I think) where (5) other PAX showed. I was looking forward to this Q as my work vacation was really starting to take full flight as I drift away from work, and get into living mode. Here is what went down:
Warm up
run around the fountain and the following on the fountain lawn:
– SSH X 20
– IW X 20
– Arm Circles X 20
– Mountain Climbers X 20
– Self love
Off to running on the levee to get us warmed up, with random calls for (5) burpees when Q decides, we mad the run all the way to the shelter, turned and headed to circle benches for one clock rotation of dips X 5 at each with Lunge walks between benches in cadence. Change to Bear crawl for last 2 or 3.
Dora 100 — Merkins, 200 — LBCs, 300 — struts
Then back to the invisible flag for some round Robin Mary, one full circle.
Back to COT and then…… we see 6 or 7 souls coming towards us and looking a bit hard at us….. We are at the Lakefront, and i went to Rummel, so I started having flashbacks if this was a fight?? No, it was a bunch of uptowners intiating a new run tradition from river to the Lake to happened every Thursday before Christmas, this was the first again. They joined the COT.
Thanks for allowing me to lead, yes i need to do it more.
See y’all on the radio or beatdowns.
Dave D.
