Okwata was angry, and it rose up beyond its borders to claim the space where F3 normally gathered. YHC indicated the Shovel Flag would be relocated to the corner of Canal and Lakeshore Drive, which brought on much mumblechatter through the Group Me feed. With a map supplied from Heisenberg, 12 men, including one FNG, showed up to get stronger while enjoying the cooler weather and lower humidity. The clock struck 0530, a disclaimer was given, and mosey to a dry track of space for the warm up
SSH IC x 31
IW IC x 20
Abe Vigodas IC x 10
Grass Grabbers IC x 10
Peter Parkers IC x 20
Mountain Climbers IC x 20
Parker Peters IC x 20
Arm Circles 10 fwd, 10 bwd
Mosey back to the corner of Canal and Lakeshore Drive for The DirtyMacDeuce!
Merkins IC x 12
LBC IC x 12
Squats IC x 12
Two Columns Indian Run over the levee on Canal and back
Shoulder Taps IC x 12
Flutter Kicks IC x 12
Copperhead Squats IC x 12
Two Columns Indian Run over the levee on Canal and back
Floyd Mayweathers IC x 12
Tin Snips IC x 12
Alternating Lunges IC x 12
Two Columns Indian Run over the levee on Canal and back
Catalina Wine Mixers IC x 12
WW2 Situps IC x 12
Monkey Humpers IC x 12
Two Columns Indian Run over the levee on Canal and back
Mosey over the levee on Canal for Route 66
Start with one Burpee at the first light pole, increase by one at each light pole up to eleven. 66 Burpees Total.
Return to the Shovel Flag
COT
Count Off, Name-O-Rama, Announcements, Intentions, Closed with a prayer to the Sky Q
NMM
Welcome Seawall! T-Claps to Heisenberg for the EH. The cooler weather brought on the comment that “Winter is Coming.” (As a GoT Fan, I had to capture it) This is true, and the weather felt great! It is hard to believe that only a few hours drive to our east was an area suffering from a powerful hurricane. Keep those suffering in your thoughts and prayers, and don’t let your guard down yet, as hurricane season is still upon us.
Thanks for posting with me today!
SYITG!
