Who’s your partner
Warm-o-rama:
Slow-vagodas x 10
Grass Grabbers x 10
Low Slow Squats x 10
Arms:
Forward x 10
Backwards x 10
T-clap x 10
Seal Claps x 10
Chinooks x 15
and the fan favorite: MNC’s x 10
The Thang:
Pax were instructed to find a partner.
Heading towards the playground, there must always be one person running forward and one person KnOTing. Up to the pax to figure it out.
Along the way, the PAX were required to take a detour since the Jefferson Parish Park Department decided to start doing some construction work last week and didn’t clean up their mess.
As a recovery, YHC exhorted to the PAX the importance of circling back for your partner, even if they seem to be going backwards.
When we get to the playground making sure to instruct pax on hanging leg raises instead of pull ups, set up as usual expect for two people. Doing wheel barrels where one person shoulder shrugs the other’s legs. Timer is 20 shrugs.
Two rounds of that, and we Get back to warmup pad traveling same way but completing the loop, and thus avoiding the construction.
Stopping at JPAX to face away from the police station for 10 IC Monkey Humpers.
Mary:
Partner leg swings
Penguins
Bolt-Lead Protractors
Appreciators
COT
Focused on us being there for our partner, being considerate and gracious when we think they are going backwards, and to be thankful when they circle back for us.
P.S. YHC wants to thank all the LaSalle regulars (non-F3) for pointing out that YHC left his phone at the playground and for leaving it there.
