Warm-up: ssh, torso twists, self love, toe touches.
Mosey off to get a coupon, and moseyed back to the A1c. Time for 11s, 10 merikans using your coupon, left hand on the ground, right hand on the coupon, then flip( 2 is 1), the over head carry your coupon up to the first level for 1 squat thrust, overhead carry back down. Rinse and repeat 9 then two, you get it. Once finished, curls for the girls, return the coupons and cot . Thanks for letting me lead gentlemen.. #hogs breath, #Einstein, #fletch, #twin span
Fitness. Fellowship. Faith.
