Pre-Thang
7 men circle up around the flag, minus our usual Roots to guide us to Wolfpack Mountain.YHC filled in to Q, hopefully not to the disappointment of the PAX.
The Thang
Mosey to the Loyola West rd parking garage.
COP outside staircase
SSH x 25
Imperial Walkers x 20
Merkins x 12
LSS x 15
Run (not jog) up staircase, to the roof.
Jog to recover down 2 floors
Tricep Pushups x 8
Jog down 2 floors
Mountain Climbers x 20
Jog to pull up bars
Pair up by the bars. Each pair is assigned one of the following. Do as many of your assignment until the box jump pair finishes 20 box jumps. Rotate until every group has done every exercise.
Flutter kicks
Pull ups/ Dead hangs
Dips
Box Jumps
Mosey Back to West rd garage
Indian run up to roof
a few minutes of mary
LBC x 15
Freddie Mercury x 20
Hello Dolly x 12
Run (don’t jog) down Stairs
Mosey back to the flag
Plank-o-rama
COT
Moleskine:
YHC totally called that Hawg was gonna pull in hot as we started.
TClaps to Hawg for pointing out how ridiculous MrAwesome and I sounded stomping our feet to stop on the Indian Run.
YHC saw Tito get above the bar at least a few times. Seeing a big, tall dude get above a pull up bar is one of the most impressive things you can see. TClaps.
Announcements:
Tito is part of Hogs for the Cause, happening next weekend at City Park. He is part of a team competing in the fundraising, so make sure to buy your tickets from him, or his team, Florida Cue (sp?). More info to come, or on the website.
Tomorrow morning, Hawg and YHC share the Q. 7am at City Park
Monday, back at Pontiff Park @ 5:30am. Hawg has the Q
Wednesday, the Birdcage, Audubon Park Magazine st. side. 5:30am. Q?
