War Eagle & Hokie decided since Short Bus & T-Square we’re out of town, we would mosey to support the Wank
We did not count on being the only two, but, since we were, we worked out on our “only the fly ruck plate” Q
Warm-o- Rama then mosey to The Framers market with ruck plates in hand.
10 reps at each pillar of the Farmers Market…
Round 1 – all 8 pillars, 10 curls each pillar
Round 2 – 7 pillars – – rows
Round 3 – 6 pillars – one arm shoulder press (3xL & 3xR)
Round 4 – 5 “pillars” – chest presses
Round 6 – 4 pillars – shoulder presses
Round 7 – 3 pillars – low slow Squats
Round 8 – at benches – step ups 10 L/10R
Round 9 – 1 pillar -Triceps
Mosey back stopping for Merkin Ladder & Mary
