Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park are getting stronger every week…but the most surprising scene was a clump of dirt where our pull-up bars used to reside. Hopefully they moved on to better home. One lost and lonely sole was trying his best to workout without his trusted bar, possibly holding back some tears. Yet there’s nothing to fear, we’ll have shiny new toys soon (or not)…let’s mosey.
Warm Up – Mosey to the goal post field for a warm up COP:
SSH x20, Imperial Walkers x20, Peter Parker x20
Another round this time with the “evil twins”:
Sealjacks x20, Hillbillies x20, Parker Peters X20
After warm up, line up by cones left by our good friends at Entergy:
Boo Boo Bear Crawl to the goal post, switch legs half way
Divided up in five groups of three rotating twice through the following:
Pace setting Burpee Knee-Up Blasters (name for this?), Plankjacks, Squats, Merkins & LBCs
After two rounds with little chatter but lots of body language thanking God it wasn’t three, we got a ten count by Shorty then mosey to Zoo statue steps:
Incline Merkins x10, Right Food Step-up x20, Decline Push-Ups x8ish, Left Foot Step-Ups x19 and finally freak nasty dips x15
After a 10 count by Yuengling, we took a long mosey to bandstand for some Blimps Suicides:
Burpees x5, Lunges x10, Imp Walkers x10, Merkins x10, Plankjacks x10 & Squats x10 all intertwined by running to different lampposts and back.
Tclaps to Amnesty for calling out This is BS halfway through (YHC somewhat agreed) and for Shorty by setting a strong pace to finishing plank up
Quick stop at the water fountain for some much needed hydration then back to the flag for 2 minutes of plank-o-rama.
Closed with a COT – thanks given for health and asked for strength to get out the fartsack every morning and attack a demon with all you got (something along those lines)
Keep the Strong Wednesdays going…
