Dec 31st means out with the old in with the new… but first we need to know where were at to know where were headed. todays beatdown was based on our previous endeavor of the go ruck challenge and basically the marshes reason for existence. How many merkins, big boy sit ups, and pull-ups can you do in one minute of time along with a timed mile run 😉
WARMARAMA
20 ssh ic
20 toe touches ic
20 high knees ic
20 windmils ic
20 mummy kicks ic
20 good mornings ic
20 little arm circles forward ic
20 ” ” backwards ic
THANG
partners keep count and accountability during
1 min of merkins
partners switch
1 minute of big boy sit ups
partners switch
1 minute of pull ups
partners switch
1 mile timed run to the lakefront and back
MARY
20 lbc ic
20 fred mercs ic
10 leg lifts ic
20 flutter kicks ic
15 hip ups left ic
15 hip ups right ic
cot
bom
the manny prays out
thanks and Happy New Year to all you go getters!!!
