Where are the MAINE-IACS? – from Reluctant Yankee

17 PAX answered the CALL to be part of the PACK at Wolfpack MTN
Ran straight to base of WPM
At WPM – we started with a warm up COP
SSH, Imp Walker squats, Roaches, Merks x 20

Immediately up the stairs to the top of the MTN – and we prepped for a
DIRTY MACDEUCE
4 exercises times x 12 – quick
LAP 1:
Squats – Wide Merks – Flutter – LBT
Then we ran a loop down the stairs – and then up the other stairwell
**Modification was to remove a few floors if you need to
LAP 2:
Lunges – JLO – Hello Dolly – Rosalita
Then we ran the stair loop
LAP 3:
Back lunge – Shoulder Taps – Peter Parker – Parker Peter
Then we ran the stair loop
LAP 4:
Side Lunge – Oblique Crunch Right – Oblique Crunch Left – Plank Jacks
Then ran the loop

As soon as we got to the top – we ran back down to the benches.
Dips, Left/Right Power ups x 20, 10- Decline Merks on your own

Back to the FLAG
Today is 9/9 but I wanted the guys to think about 9/11 and the stairs – every time we run them I think of men who ran towards danger instead of to personal safety. I prayed for us to men of action in all situations.

Random mumblechatter:
Where are the MAINE-IACS? Bunch of PAX on a “retreat” at Douilles house in Maine
Angie’s List had his total workout coffee clatch- dude does not stop talking unless we do 50 burpees in a row
El Wire was obsessed with Gump looking like the Villain from Kindergarden Cop
Quincy made it back out to the GLOOM
Double Dutch kind enough to join us from OUT OF UPTOWN

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