A little chilly for your preference or, as Turbo would have us all believe, perfect running weather? Well, as YHC philosophizes, everything in life is relative, and this is simply one more example. My heart was gladdened to hear that, like myself, Cowbell feels more distinctly at home in the 70s to 80s with slightly lower humidity. Speaking of Cowbell, his suggestion of a …slow-zee…? sounded just about right just days before this year’s North Shore Half Marathon. And thus…
WARMORAMA
x10 IC:
Good Mornings
Imperial Walkers
High Knees
Butt Kicks
Scorpion Kicks
THANG
Scrambling along the traditional old MANDEVILLE (ahem, Hawgcycle) route, Q made sure to keep the PAX more or less together by instituting several location-based stops to either Freddy Mercury or LBC OYO until the 6 caught up, then start an IC 10 count. That was until the final stop at Monroe, after which the stallions were let loose from the barn!
MARY
The Freddy Mercury/LBC count was extended back at the flag to a mischievous 26 reps before OYO 10 Burpees and 50 (with good form) Merkins.
COT
Count/Name Amnesia, whose third child is due in December, prayed us out.
Thanks, guys, for following my lead and my shenanigans.
*BE PREPARED FOR SOME MUD-SLOPPY FUN N GAMES SATURDAY (GLOVES/TOWELS)*
