Well what used to be known as a running AO has quickly changed to a 50/50 mix of Ruckers and runners.. However, the Ruckers today joined by Zoolander outnumbered the stallion’s with a 5/3 advantage, only as the unusually late Cowbell arrived so late that he had to sprint to catch the Ruckers.. Believe he shortened his run as Waterpik and Hammer were just about out of sight by the time we hit Messina.. YHC is still not actually sure why Cowbell is not resting in preparation for Rudy’s 55 on Saturday.. Only thought can be is that he knows Tanked up is losing sleep, still working out in some capacity and putting in 8 hour days in the brutal heat while endlessly planning to conquer and destroy yet another CSAUP… Anyways the PAX did a brief warmup of 20IC SSH, 10IC Windmills, 20IC Toe Touches, 10IC self love and 10 OYO Merkins and squats.. Gave instructions of a route that produced 4.6 miles for Hammer and Waterpik which even though it’s dark outside the heat is still relentless but those guys constantly crush it by running to the AOs and putting in the extra work.. Big T👏🏼 to their discipline and leadership in that way.. As for the Ruckers YHC knew he had to add a little intensity to impress Zoolander, so we stopped 4x for 10 squats and 10 Merkins of course with the Ruck sack..
Lots of great chatter about high school football games quickly approaching, to insurance coverage, etc.. We chose to not actually solve the worlds problems on this Gloom but who knows what next week will bring..
Appreciate the following and 👍🏼💪🏼✌🏼 till the next Gloom!!
Thanks to Akbar for the closing in prayer!!
