Preparedness is the state of being ready for something to happen, especially for war or a disaster, or if you didn’t know that Hawgcycle signed you up to Q.
I rolled in today about 6:15 am and saw some PAX members assembled in a corner of the great lawn (not sure why they didn’t meet at the usual place) and pleasantries were exchanged with all the HIMs and two (2) FNGs that Moana EHed. I happen to ask who was Q-ing the workout around 6:25 am, since I didn’t check the Q sheet, and received some strange looks. With surprise and disbelief, the men said that I was the Q. Huh!!! With five minutes left, I draw from all the experience that I have gained from F3 over the years and know that I can lead when called upon. Have you developed your preparedness? I know Bogey has!
WARMUP
Run around the great lawn and perform 30 SSH, 20 IW, 10 Burpees, 20 LSS, 20 MC, 20 Shoulder Taps, 20 Parker Peters and 10 Burpees all IC. Not sure the order.
THE THANG
DORA 1-2-3 – We line up on the east pathway and perform 100 Bonnie Blairs, 200 Merkins, and 300 Dying Cockroaches. Stopped when four teams completed the entire exercise
Hand off to Bogey.
11s on the Great Lawn. Superman to Boat (touch toes) and run to the middle and perform 5 jack webbs combinations everytime then run to far side and then perform one squat, forward kick with one leg, another squat, then forward kick with opposite leg. Repeat until time runs out.
COUNTOFF, NAMERAMA, AND COT
Thankful for allowing me to lead two (2) FNGs and F3 NOLA Pax to an impromptu beat down. T-Claps to Belloq (the encourager) for his kind words of wisdom in the COT and I closed it out with a prayer of thankfulness and petitioned for strength, wisdom, and leadership for my band of brothers.
