YHC put the call out Friday in mumblechatter and Sunday in announcements as hype-man that Madoff would pop his Q cherry; never did I expect 5:30 to strike and also have to be the Q! A VQ without a V is just another Bolt BD, mosey to the car for JBL to serenade the pax as required by the Geneva Convention. Warmorama of more stretchy stuff than normal plus the usual: Abe SLOWgodas, Abe Vigodas, Tie Fighters, Seal claps, OH claps, PP/PP. Finish with 25 Australian pull ups IC as the mosquitos attacked so off to JPAX for the Thang:
26 RLSU
25 incline merkins
26 LLSU
25 decline merkins
Retrieve the coupons for EMOM (1 minute work, 10 secs rest quickly changed to 40 secs rest after two exercises):
OH press
Squats
Big boys
Curls
Lunges
American Hammers
Tricep press
Calf raises
Manmakers
Finish with Mary:
One legged wife pleasers (non-grounded leg extended) x 15, flapjack
LBC x 30
Penguins x 30
Protractors 1 minute
Return coupons and mosey to flag with time for 5 burpees OYO
COT
