As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off!
Mosey to Kick-Ball Field for Warm Up
- Imperial Walkers IC X20
- Windmills IC X15
- Parker Peters IC X20
- Hillbillies IC X20
Mosey to the Levee for:
Burp Back Mountain – Partner Up, 1st partner goes up backward and then down 3X while other partner does burpees then switch. Rinse and repeat until PAX complete 100 burpees combined.
Got to call Burp Back Mountain so we can beat the oncoming train. Most groups were done. Nice job PAX! Thanks Mariah for reminding us that some people have to make carpool. Good news, all the PAX beat the train. That could have been ugly. Wait is that rain? Yes it is. On to the next Thang.
Run to Track by Running Man at Monkey Bar station for Route 66 – Start with Inch Worm to 1 merkin, 1 Plank Jack to Pop Jack and Inch Worm up then run to next running man. Add 1 merkin and 1 plank jack to the inch worm-merkin-plank jack-pop jack-inch worm sequence at each running man up to 11 merkins and 11 plank jacks.
Now the rain is coming down HARD. Much mumblechatter about how it never rains this early in the morning and whether the rain is good (cools PAX down) or bad (shoes feel like 5lb. weights). For what it’s worth, in 150+ workouts this past year, YHC can only remember one other beatdown where it rained and YHC was definitely cooled down.
Rain has stopped! So no need for YHC to modify by moving to the coziness of the shelter. Off to the Fountain.
Cross Over to Fountain – Grab a Cinder Block for:
- Curls IC X 20
- Tri-cep Extensions IC X15
- Rows IC X20
- Military Presses IC X20
- Chest Presses IC X 20
- Elf on the Shelf OYO X20
- Nolan Ryans on Block OYO 10 each side
Time is almost up.
Mosey to Flag for Count-Off, Name0rama, Announcements, Intentions and Prayer. T-Claps to Pony Boy for consistently posting with us old guys. Good luck to you in Atlanta. We hope to see you back in NOLA often. Congrats to Quarterpipe who announced his M would be induced the next day. Sure enough Quarterpipe’s 2.0 is here (Eighthpipe). Well done sir!
And thanks to all the PAX for making this a very life-changing year for YHC. Never could have imagined how YHC would be changed both physically and spiritually by joining a “workout group”. As the PAX knows, F3 is so much more. It’s a group of #HIM. Here’s to continuing to grow F3 in Greater New Orleans!
