Warm Up – Grass Grabbers IC 15 , Windmills IC 15 , SSH IC 31, Arm Circles IC 10, Seal Claps IC 10, Moroccan Night Clubs IC 10, Burpees IC 10
The Thing – Tabata 40 sec on 20 seconds off
Station 1 – Speed Rope
Station 2 – Burpees
Station 3 – Shadow Box using Egg weights
Station 3 – Step Ups with 20 lb plate
Station 4 – Kettle bell swings
Station 5 – Heavy Rope
Station 6 – 60 lb Sand Bag Rows
Station 7 – 15 lb Curls on stability Pad
Station 8 – Heavy Rope
Station 9 – Step-ups 30lb Ruck
With 5 ish Minutes Left – Back of Museum – Sunday Mornings
Finished with 10 burpees OYO
COT
Personally Curated Playlist
Oklahoma! (Expanded Edition/Original Motion Picture Soundtrack) Gordon MacRae
Have Yourself A Merry Little Christmas (Remastered 2006) Bing Crosby
Feliz Navidad José Feliciano
The Christmas Song (Merry Christmas To You) (Remastered) Nat King Cole
Blue Christmas Elvis Presley
Run Rudolph Run Chuck Berry
Christmas In New Orleans Louis Armstrong
Jingle Bell Rock Bobby Helms
Rockin’ Around The Christmas Tree Brenda Lee
It’s the Most Wonderful Time of the Year Andy Williams
Santa Baby Eartha Kitt
Caroling, Caroling Nat King Cole
Symphony No. 9 in D Minor, Op. 125, “Choral”: IV. Finale. “Ode to Joy” (excerpt) (From “Die Hard: With a Vengeance”)
Joy To The World Nat King Cole
