Today, we focused on Station work.
We started the beat down with a warmup:
Mosey around the block
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Swimmers
7x Merkins
7x Mountain Climbers
7x Squats
7x In Tempo Tempo Squats
Then we started the Station beat-down with a loop around 10 blocks of the AO. At the end of each block, we did a minute of exercise of the following:
1 Burpees
2 Merkins
3 Squats
4 High Plank
5 Mountain Climbers
6 Wide Arm Merkins
7 Jumping Lunges
8 Hello Dollies
9 Wall Sits
10 Smurf Jacks
Then we did a quick Christmas Tree:
15x Flutter Kicks
15x Jumping Jacks
10x Squats
5x Merkins
5x Burpees
We ended the workout with an Ab Workout (4count)
10x Ab X-tensions
10x Windshield Wipers
10x Toe touch crunches
10x Wide Pike Ups
10x Two by Twos (mountain climbers & peter parkers)
We ended with the usual close out, sending us off with a prayer.
Looking forward to next time!
