A PAX of 11 strong gathered around the flag on a perfect warm February morning… to conquer 300 merks and maybe some other stuff too.
After a quick disclaimer and looking around for Hawg & Rudy, we were off…
Did the Bogey special and moseyed across the street to the neutral ground for:
COP #1) WARM UP
- Merkins X 10
- SSH X 20
- Peter Parkers X 20
- Hillbillies X 20
- J Lo’s X 20
- Merkins X 20
- Arm Circles X 15 F&B
Split up evenly to either side of the street at the benches for descending Merkin ladder.
- Derkins X 10
- Ierkins X 9
- Derkins X 8
- etc etc
Mosey to the refinery and split up into 4 groups for circuit work.
- Group 1: Merkins X 20 (Timer)
- Group 2: Hanging Knee Ups
- Group 3: Pull Ups
- Group 4: Dips
Rinse and repeat X 2
Line up for Indian run, BUT each time YHC or Bogey get to the front, 5 merks IC.
The mumble chatter was music to my ears!!
At some point during this adventure, we lost Tinker & Kenna Brah. I guess they couldn’t handle the heat!
Arrive to the museum fountain for some leg time.
- LLSU X 15
- RLSU X 15
- LLSU X 10
- RLSU X 10
- LLSU X 5
- RLSU X 5
Reverse suicides up the museum strairs, high-kneeing on the stairs.
Time for another Indian run to the foundry, yep you guessed it… when Mr. Awesome or Frac Sac get to the front, 5 merks IC.
COP #2) MARY
- LBC X 50
- Dying Cockroach X 20
- Penguins X 20
- Flutter Kicks X 20
- J Lo’s X 20
Indian run back to the flag, this time when Shorty gets to the front, 10 merks IC!!
Finished with 277 Merkins. (Tcalps to Short for keeping count)
COT- reminding the PAX that the smallest gesture can change someone in more ways than we are aware.
YHC was determined to finish 300 merkins. half the pax got down like this and knocked out the remaining 23. Tclaps!!!
As always, a pleasure to lead you fools.
