8 Pax welcomed in February with 2.25 miles and a bunch of burpees
After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls
We continued to mosey in 1/6 of a lap increments with variations such as Running backwards, regular mosey, lunges forward, lunges backwards
At each 1/6 lap stop we did either 5 or 6 burpees and then 10 of other exercises like shoulder taps or mountain climbers
At 6:40, 6:50, 7:00 & 7:10 the alarm sounded and we did 1/4 mile mosey followed by 5 burpees and then shoulder taps while waiting on the six
2.25 miles & 156 burpees later we stretched for 3 minutes to someone Mumblechattering the Q was just looking to waste time
Stretch before & after your workouts and at least one day a week for an extended period to help prevent injuries.
