Temps in the upper 60s to begin. After a week of moving nothing but my legs at a slightly inclined grade (at the most) in nothing more than a slow hiking pace (otherwise also known as YHC’s mosey pace), YHC arrived at Granny’s to see it roped up in yellow caution tape like a crime scene. There were barricades up, so there must have been a heck of a celebration before we arrived. Steve and his bike were already there, ready to go after an absence that was either from recovery or vacation, or both. Things are returning to normal.
Warmup (all 10x IC)
– Toe touches
– SSHs
– Grass grabbers
– Cherry pickers
– Torso twists
Thang
Good ol’ deck of death. Rep count and exercise were based on suit and number. Deck was split into four groups below.
Between groups we moseyed over to the bus stop, among the various columns, and to the stage.
Hearts – freak nastys
Diamonds – step ups
Spades – durkins
Clubs – BSSs
Hearts – shoulder tap plank jacks
Diamonds – lunges (2 is 1)
Spades – Monkey humpers
Clubs – donkey kicks
Hearts – ballerina squats
Diamonds – SMCs
Spades – imperial squat walkers
Clubs – Star jumps
Hearts – leg raises
Diamonds – crunches
Spades – Gas pumps
Clubs – Crunchy frogs
COT, Name-o-Rama, and prayer to close.
Welcome relief to see Steve back, and I want to be able to say that about all of our brethren. Good mumble around horror movies, vacation spots, hiking, work, etc.
SYITG
