Three sets of pull-ups and squats, 5-10- 15-20 reps. Mosey to the lakefront stopping in at each intersection for Merkins and Sister Mary Catherine’s five reps to 20.
At the wall, step downs, freak nasty, and Bulgarian split squats times 10 in cadence
Five calf raises on each stair at Rips.
Mosey back to the marsh, stopping at intersections for 5-10-15-20 reps of Stone Mountains and Superman
Mary times 10 in cadence. Penguins, American Hammer, Crunchy frogs, hello Dolly, Rosalita.
Thanks for the post! Akbar
