Nine PAX including one FNG (friend of Chiquita, name & age unknown) showed up for a classic beat-down in the wet gloom of Audubon.
No luck finding dry land as we circled up between the row of lights:
SSH x20, Plank Jacks x20, Elbow Plank Jacks x20
IW x20, Parker Peters x20, Elbow Parker Peters x20
Hillbillies x20, Peter Parkers x20, Elbow Peter Parkers x20
Goofballs x20, Mountain Climbers x20, Elbow Mountain Climbers x20
After enough elbow fun in the mud, we moseyed to the track for an Indian Run.
Stopping past the row bars on a somewhat dry patch for another circle:
Catalina Wine Mixers x10 OYO
Boo-Boo Bears Crawls Left Leg – one circle around
Catalina Wine Mixers x10 OYO
Boo-Boo Bears Crawls Right Leg – one circle around
Back to the track for another Indian Run to the Pavilion.
The QIC diligently instructed the FNG to modify the route if needed. Unfortunately the FNG chose a new path directly to his car and sped out of Audubon the wrong way.
On to the benches:
BSLL x15, LLSU x15, Dips x15, Decline Parker Peters x10, Derkins x5
BSLR x15, RLSU x15, Dips x15, Decline Peter Parker x10, Derkins x5
Circle for Mary:
RT x15, Flutter Kicks x15, RT x15, Hello Dollys x15, RT x15, Real Freddie x15
Mosey back by the flag:
Catalina Wine Mixers x10, Plank-o-rama the MI for 20 sec
Count off, Name-o-rama (sans AWOL) and a quick prayer
Good start to the week…Thanks
