The Splashpad and Granny’s share a common space. It’s unclear where one begins and the other ends. It’s more of an F3 commune for midweek beatdown madness. Neither can claim to be unique, but both can claim individuality.
Even though you technically can make the Tunnel from the Pad, YHC thinks we may have only been once, but it is a regular part of Granny’s thanks to Steve and Shooter’s sadistic side and YHC’s determination to conquer it and not regret the decision to traverse. Today, Cowbell and YHC did indeed sing “Hi ho, the derry-o, a tunneling we will go!” (maybe that part was only in my head).
Warmup (all 10x IC)
– Good mornings
– Toe touches
– Self love
– Arm circles
– High knees
Thang
Traverse to the bus stop and tunnel, where a Tabata of 90 seconds on and 15 seconds off got us there and back. We alternated between:
1 – mosey
2 – lunge walk
3 – side shuffle
4 – back pedal
5 – high knees
At the bus stop
– 10 IC freak nasties
– 10 Durkins
– R&R those two
At the tunnel
Mosey down, side shuffle through, back pedal up, with 5 burpees at the top. Then 5 Shoulder tap plank jacks. Followed by 5 hand release merkins. Repeat those three rounds for 6 rounds total.
Mosey back to bus stop where it was 10 more durkins and freak nastys.
Mary (10 IC)
– crunchy frogs
– Flutter kicks
– LMCs
– Gas pumps
COT, Name-o-Rama, and prayer closed us out. Ya’ll keep Cowbell and his expectant M in your prayers for a healthy pregnancy.
Good chatter around college baseball and babies, and of course a good sweat this morning.
SYITG
