We couldn’t even dip down into the 70s to start, as hot and humid weather in the low 80s greeted us this morning.
Warmup (all 10x)
– Seal jacks
– Self love
– Toe touches
– Cherry pickers
– Hillbillies
– Butt kicks
Thang
Because we’re followers of the original Northshore Friday Funky Fun Fest ™, the A1C, Batman and Robin (YHC and Pelican) also completed the deck of death at the Pad. Rep count and exercise were based on suit and number. Deck was split into four groups below.
Between groups we moved among the various subsections of the Pad like the columns, bus stop, stage, etc.
Hearts – freak nastys
Diamonds – step ups
Spades – durkins
Clubs – box jumps
Hearts – shoulder tap plank jacks
Diamonds – lunges (2 is 1)
Spades – Monkey humpers
Clubs – Big boy sit-ups
Hearts – ballerina squats
Diamonds – SMCs
Spades – imperial squat walkers
Clubs – Star jumps
Hearts – leg raises
Diamonds – V ups
Spades – Gas pumps
Clubs – Crunchy frogs
COT, Name-o-Rama, and prayer closed us out. Reminder that Zoolander turns 54 or so around this time, so his birthday Q is tomorrow. Meanwhile, way up North, a week from today is the A1C’s third birthday. A third year anniversary is generally commensurate with a….ahem…and I am not making this up, gift of leather. Do with that what you will, Jose, just remember the goal is to make it to a 4th anniversary.
SYITG
