Perfect weather. 6 Pax. 4 coupons. Lots of farmer carrying.
2 pax farmer carry 2 coupons each as the other 4 pax do a specific exercise for 2:00 and then chase down the farmer carriers. Switch who carries the coupons and repeat.
Squats, Bobby Hurleys, American Hammer, Bonnie Blairs, Lunges, Low plank – all in 2 minute increments. Later we swapped it up and 4 pax did coupon work ( chest press, curls, keel bells, squats) while 2 pax run across the grand lawn, do 5 burpees and run back. Then we did some bear crawl and burpees and a whole lotta Mary to end the day. Back to flags and COT
Fitness. Fellowship. Faith.
