The title explains it all except for the warmup and core wrap up..
Warmup
Mixture of 12IC and 20IC
Selflove, Cherry Pickers, Arm circles, Butt kicks, Grass Grabbers, Good Mornings.
Thang
Walls of Jericho
8 count Bodybuilders, Merkins, Mountain climbers 2/1, Flutter kicks 2/1, LBCs, Jump squats and Sister Mary Katherine’s 2/1..
Wrapup
Bridges, wife pleasers, Superman’s and Nolan Ryan’s..
Appreciate the post gents and until the next Gloom. 👍🏼👊🏼✌🏼
