Another beautiful muggy morning in New Orleans was met by the crew of Audubon Park for what would turn out to be a test of both mind and body (mostly shoulders). Went as follows:
Quick Mosey through the Bag Drop and over to Oak Alley for a warm-up
- Lunges to the 2nd Light
- High Knees to the 3rd Light
- Butt Kicks to the 4th Light
- Merkins at the 5th Light
Mosey to The Birdcage where the groans began with the news of Ms. Dora 3-2-1. The partners took turns running and working while reaching the following quotas:
- Dips x300 (one more than 299)
- LBC’s x200
- Decline Shoulder Taps x100 on the bollards
After a 20 count all lined up on the curb for a sort of Dominoes+Curb Crawl experience that brought moral soaring up to new heights.
- PAX left side plank hold while each individual did 5 Merkins down the line; then swapping to a right side plank until the line of dominoes had switched.
- Reverse Bear Crawl to the curb on the other side of the street
- Reverse Dominoes down the line
- Bear Crawl back to the original curb
As the sun was coming up the PAX moseyed back towards the Pavilion and circled up for Mary.
- Mission Impossible 20 count
- Plank walk left / Plank walk right
- Mission Impossible 20 count
- American Hammer 35 count (IC)
- LBC’s 20 count (IC)
- Pickle Pounders 20 count (IC)
- Hello Dolly’s 17 count (IC)
- Mission Impossible 20 count
Mosey on back to the flag for the count, name-o-rama, and prayer.
Thanks gentlemen for making my VQ a great one, and for not taking me out in the parking lot.
Hasselhoff
