So, on a cold, wet Wednesday morning YHC was ready for his second Q. Wondering how many pax would be up for a beat-down in this Post-Christmas, chilly weather, you can imagine my astonishment when a surprise guest decided to join us fresh off his Respect Q. None other than Triple Shift! It’s been three long years (by his count) since he joined his brothers Uptown. Welcome, my friend, welcome. Five more pax joined for a respectable 7-man group including a FNG. After pleasantries all around and standard disclaimer, we moseyed to grassy space for:
Warm-Up
- SSH X 20 IC
- Arm circles Forward X 20 IC
- Arm circles Reverse X 20 IC (Yes, I get it, 3,2,1 not 1,2,3)
- IW X 20 IC
Moseyed to Levee for Thang 1
- 11’s alternating Burpees at the bottom with Squat Jumps at the top. With an extra run up to the top for Seaman who “mis-heard” that we were starting with 1 Burpee at the bottom. Nice try Seaman, nice try
Moseyed to Pull-Up Bars for 1 round of Thang 2
- Station 1 Catalina Wine-Mixers X 15 (Timer/Count)
- Station 2 Pull-Ups AMRAP (Please hurry Catalina Wine-Mixer group)
- Station 3 Alternating Lunges AMRAP
Indian Run to Shelter for Thang 3
- Grab some wall pax for Jack Webb X 10 with air presses in peoples chair OYO
- RL Power Ups X 15 IC
- LL Power Ups X 15 IC
- Dips X 15 IC
Stay for some Mary
- 10 each side Nolan Ryans OYO
- Flutter Kicks X 15 IC
- 10 each side Side-Plank Pendulums OYO
- Hello Dolly X 15 IC
- 10 4-Point Plan OYO
Mosey to where Flag used to be for Count-off, Name-o-rama (FNG was duly anointed as Monument as he went to school at Washington and Lee or as one pax pointed out Washington and _____ as Lee has been duly removed), announcements, intentions and prayer. Feeling blessed to be part of this group. Thanks to all who came out in challenging conditions.
