Pre-Thang: A decent PAX of 6 assemble to #getbetter. TClaps to Maverick for bringing two FNGs. Planted the shovel flag and started the workout.
Mosey to first COP:
Side Straddle Hops x 30
Imperial Walkers x 30
Merkins x 20
Slow Squats x 20
Mosey to outdoor gym. Six stations, done twice.
Pull ups x 10 or AMRAP
Dips x 10 or AMRAP
Rows x 10
Cross Monkey Bars
Muscle Up Bar
Burpees x 10
Long Mosey to picnic tables under overpass:
Incline Merkins x 15
Step ups 20 (10 each leg alternating)
Bench Dips x 20
Mosey to the other outdoor gym and follow the leader:
Monkey Bars
Pull ups
Dips
Then P3 as a group (P3 – Peter Parker Pushups)
Mosey to Great Lawn for some Mary:
LBC x 20
Hello Dolly’s x 20
Freddy Mercurys x 20
Putins x 10
Short Mosey to flag for COT. After name-o-rama, Q gave the shout out. Prayed for Channel Mullet’s dad who is having surgery soon and for FNG-Bubba to have success at his job at Right to Life.
Posted by RY on behalf of Amnesty
