Quick back blast:
Great workout this morning with 12 pax. I learned that someone had put me down for the Q at 5:31 AM today. No worries. I need to learn to think quickly on the fly.
Standard warmup: Side straddle hop, imperial walker, arm circles, plank, Peter Parker, plank jacks
Grab a rock and Indian run to a field.
We ran through a series of weight exercises: curls, shoulder presses, rows, bench presses : 15 times, then 10 times, then 5 times each
Elevens with bench presses on one side of the hill and curls on the other side.
Headed to the pavilion for some leg work and dips.
Indian run back to the rock pile for somethin new.
We exchanged our current rock for the largest one we had ever picked up at F3 and finished the rock workout with a series of bench presses with max weight.
Then on to Mary.
