Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey.
Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, PP x20
Mosey to the mountain for three lines of Indian run fun to the top.
COP #2 with a quick change between exercises: Dying Cockroach x10 > Flutter Kicks x10 > DC x10 > Hello Dollys x10 > DC x10 > High Dollys x10 > DC x10
Mosey over to the down ramp: 10 RT, 10 merkins the run down for 7 crossfit-merkin jump sqaut burpees, backwards up the hill twice and third time bear crawl.
Down the stairs for a nice cool round at the benches: RSLU x20, Dips x20, RLPU x20, Incline Merkins x10, LLSU x20, Dips x15, LLPU x20 & Incline Merkins x10
Lastly another quick round of Mary at TD Jesus: Dying Cockroach x15 > elbow PP x15 > Dying Cockroach x15 > eblow MC x15
Back to the flag for the count, name-o-rama, welcome FNG Shrinkage & the prayer.
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