YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and flag planted for the 5:30 disclaimer and mosey to warmup pad for Abe SLOWgodas, after which Charmin noted something was noticeably missing while silence was noticeably present—had enough of the 2.1a port fed the electronic overlord? “YES” was the answer—so JBL jumped to life with the requisite song to get us through the balance of the warmorama:
R/L Tie Fighters x 10
OH claps x 10
Seal claps x 10
MNC x 10
Self Love x 10 (school Charmin on the nuanced difference from Michael Phelps)
Open/close the gate x 5 of each/leg
SSH x 20
Mosey to JPAX for 11s on 11/11 which of course requires a playlist deviation (Sousa’s greatest hits)—and Frac missed it!
The Thang:
10 burpees
Run up stairs
1 box jump
Run down ramp for –1/+1
Circle 6 and recover
Back to warmup pad for Mary, rotate circle with pax-called exercise for 1 minute each:
Scuba/flutter kicks
Freddie Mercs
Single leg, straight leg wife pleaser
Dealer’s choice plank with switch on Charmin’s timed call
COT including Pledge of Allegiance
Honored to lead, men.
