Conditions: Slightly chilly
The Thang
Moseyed to the center of the field for a warmup with:
Abe Vigodas x 10 (in cadence)
Grass Grabbers x 10 (in cadence)
Side Straddle Hop x 10 (in cadence)
Got in a round of Bat Wings (Forward Arm Circles, Backward Arm Circles, Overhead Claps, Seal Claps, Moroccan Night Clubs) – all exercises x 20 in cadence.
Moved to faces for:
Peter Parkers x 20 (in cadence)
Shoulder Taps x 20 (in cadence)
Parker Peters x 20 (in cadence)
Moved to goal line for a round of ascending BOMBS – 25 Bodybuilders, 50 Overhead Claps, 75 Merkins, 100 Box Cutters, 125 Squats. PAX did each round OYO, between rounds would do an animal walk 20 yards, then reverse it back. Animal walk rotation was bear crawl, duck walk, then monkey walk.
Once done with this, moved to end zone and got on sixes for:
Flutter Kicks x 20 (in cadence)
LBTs x 20 (in cadence)
Penguins x 20 (in cadence)
Dying Cockroaches x 20 (in cadence)
Back to flag for CoT.
