YHC joined with Triple Shift and Duct Tape for a good ole no-frills uptowner.
Disclaimer and begin.
Warm Up COP
IC
SSH x 30 (HVAC joined mid-stream)
Don Quixote x15
Peter Parker x 15
Mountain Climber x15
Parker Peter x 15
Arm Circle x 15 one-way and then 15 the other way.
Grab a big rock so you can chest press and make it count. Also grab smaller rock for rock lunges.
Lunge Rock 11’s
Start 10 Rock chest press one side, then 8 overhead rock lunges, then one curl. Increase curls and decrease presses always equal 11.
Take big rock to bleachers.
All IC
15 shoulder presses.
15 curls
15 bleacher press
20 calf raises.
Repeat
Send big rock home.
Mary
Lunge Rock Twists x15
Russian Rock Twists x15
Roll -Up Rock Extensions x15
End with Dolly-Flutter-Rosita Combo 15 each.
Send your little Rock home.
In COT, Hawg made his appearance. Rudy even told me next day he was in the area. So, maybe count him too?
Solid work-out to lead into weekend!
