It was a lovely morning for 20 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign:
-SSH x 30 IC
-IW x 30 IC
-Mt Climbers x 30 IC
-Arm Circles x 30 IC (ea dir)
-J-Lo’s x 20 IC
Let’s head to the bottom of the mountain. Column of twos and Indian Run to the top. It’s time to bring 11’s back…we just don’t do them anymore. On your own, run to the bottom of the incline, do 10 crossfit merkins, run back up and do 1 WWII sit-ups…run back down and do 9 crossfit merkins, run back up for 2 WWII sit-ups, and keep going until reversed. After a couple of the young studs finished and planked, the rest of us stopped where we were and headed down the mountain to the lawn in front of touchdown Jesus for some Mary.
Plank Challenge: Front plank 1 minute, Low plank 30 secs, low plank left leg up 30 secs, low plank right leg up 30 secs, left arm up plank 30 secs, right arm up plank 30 secs, low plank 30 secs, front plank 1 minute.
That was fun and we still have time for more Mary:
-LBC x 20 IC
-Flutter kicks x 20 IC
-Hello Dolly’s x 20 IC
-Wife Pleasers x 20 IC
Hurry up to the SF so we’re not late and RY chews us out….coutoff, namerama, announcements, shoutouts and a prayer. Welcome FNG-Shanewego. It was a pleasure to lead. I look forward to the next time.
HEY UPTOWN! SUCK IT UP BUTTERCUP!!!
