“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci
Five’s a great number because it’s more than four and less than six. We have five fingers on a hand, right. Five toes on a foot, right? Confucius writes of the five happinesses, right? So with a PAX of five, we set forth into the Gloom for
THE THANG
COP 1
Jump Squats 20xIC
Imperial Walkers 20xIC
SSHs 20xIC
Mountain Climbers 20xIC
Low Slow Squats 20xIC
Pick up rocks to mosey to Mount Everest (Monkey Hill?) for COP 2:
Elevens across the mound with burpees 10 to 1 on the far side and bench presses 1 to 10 at the starting side. All YHC can say is, ARGGHH.
Slow mosey to wall for some sitting around for COP 3:
Toe Lifts 20xIC
People’s Chair 1:30
Shoulder Press 20xIC
People’s Chair with Curls 20xIC
Rows 20xIC
People’s Chair 1:30
Slow mosey to benches under canopy for quick, closing COP 4:
Incline Merkins 20xIC
Right Leg Step-Upx 20xIC
Left Leg Step-Ups 20xIC
Decline Merkins 12xIC
Medium Mosey to rock pile, and then mosey to Flag for Namorama, Annoucements, Shout Out for Brady, and Prayers. Thanks as always for putting up with the Old Guy. Hope Amnesty is getting a good tan line in The Phillipines cuz’ he ain’t lifting rocks here or even showing up at The Skinny!
This workout must have really done something to you if you are now calling yourself Tingle Vader.
Tingle Vader, Jingle Vader, Schmingle Vader: it was the damned ants! They feasted on my ankles somewhere in the AO, so that they (my ankles, not the ants) now look like the ankles of a 90-year with heart failure. But the Q never complains and instead leads, and so it is.