YHC Cashbar,
Warmup: (In Front of Tulane)
30 Side Straddle Hop IC
10 Merkins IC
15 LBCs OYO
10 Burpees OYO
Workout: (Big Mountain)
Run up 2 stories, go down stairs 1
Floor 2: 10 Merks, 20 Squats, 30 LBCs
Floor 3: 10 LBCs, 20 Merks, 30 Squats
Floor 4: 10 Squats, 20 LBCs, 30 Merks
Floor 5: 10 Burpees, 20 Lunges, 30 Big Boys
(Skipped Floor 6 due to lack of an 8th Floor)
Floor 7: 10 Big Boys, 20 Burpees, 30 Lunges, + Mary
Run back to Flag:
Count off
Name-o-Rama
Announcements
Intentions
Thanks for giving me the chance to Q,
-Chashbar
