After being totally motivated by a behind the music making of “Who’s Next” program the night before, I was motivated to lead a workout. However the next morning had different plans. The rain and wind questioned me why I should be going out on a morning like this and so did My Wife, giving me no inspiration. Put on my lead boots and get in a fast truck and I am there regardless, I somehow volunteered to Q this week!
Surely no one would show up on a morning like this, and I could call that a Bargain for Q workout, but maybe not the best I ever had. But the PAX did…., and so did I, that is getting use to colder wet temperature.
After a quick disclaimer and mosey, it’s time to for warm ups or Getting in Tune:
25 SSH
20 IW
20 Peter Parkers
20 Abe Vigotas (a bit out of rhythm….)
Now we find ourselves Going Mobile along the levee and a couple hill sprints to the lake front.
The intended dryer part of the work becomes wet due to rage of Okwata.
It’s time to get our kicks on Route 66 wth Burpees, increase of 1 Burpee each planter to a total of 8 all while running back to base between each one.
The across the street back to Canal blvd, expecting a 4 corners…., no, we Won’t Get Fooled Again and instead complete a mild Dora 123
50 – Merkins
100-LBCs
200-Squats
Each partner went mobile running to top of levee while the other did routine and kept counting.
Still got a lot of time…. Off to the house of pain where no one hides, not even Behind Blue Eyes
Timer — Bear crawl to top of levee
squats — other group
chin ups — other group
Back to the shovel flag for perhaps some ab work or even mindful yoga poses even Meher Baba or Baba O’Riley could become at peace with
2:00 plank
15 flutter kicks
Back to plank, with leg lifts 7 on each side
final request circle of Merkins by Surge to complete 100 reps as a collective. Times Up.
Count off, name-a-rama, announcements and final circle of trust for faith so we can “get together, before we get much older”.
here is the picture to prove it, with the 7 Pax and the swagger of the other picture and a bit wetter. This workout turned out to have a theme after all. See y’all on the radio tomorrow morning.
