What is also becoming typical on Tuesdays is the large PAX and participation we continue to see and grow through F3. This is despite even adding a Monday morning running workout. This is a good thing.
The workout was very simple:
15 minutes out and back, traditional route via Bayou St John.
Then directly to the track for 10 minutes of running the straights, jog
curves.
Then some stretching exercises, LBCs, and a “slant” hold for that last 5 minutes. Some folks haven’t stretched since high school.
Count off, Nam-a-rama, Announcements, COT.
Always a privilege to lead with such a great large group of like minded individuals.
From San Jose, CA see you in the gloom and on the radio,
Bongo
