On a beautiful, crisp Friday Morning, 20+ PAX gathered for a Wolfpack Mountain beatdown. So with a quick disclaimer off we….wait Amnesia reminded that we do have two AO’s Uptown. So with a loud rally cry, two strong PAX (Amnesia and Bad Moon) embarked on a moonlight ganter through the nether regions of Uptown also known as Angry Wave or maybe we should rename Angry Ripple??? I digress. Let’s Mosey!
To Touchdown Jesus for Warm-Up:
- Hillbillies IC X20
- Wide-Leg Mountain Climbers IC X15 (a new exercise for F3 that YHC pilfered from OTF, Kong watch those eyes…KONG EYES DOWN!)
- Self-Love IC X20
Let’s continue warmup – PAX Line Up in straight line for:
- High Knees till Q yells halt
- Butt Kicks till Q yells halt
- Kim Jung Un’s aka Supreme Leaders till Q yells halt (a little mis-coordination on this one by YHC)
- Open Gates till Q yells halt
Mosey to Res Quad for 4 Corners PIMPS:
- Pickle Pounders X 5 (2 is 1) then bear crawl to
- Imperial Walkers X10 (2 is 1) then monkey humber walk to
- Merkins X15 then crab crawl to
- PlankJacks X20 then sugar bear crawl (those crawls weren’t sweet!) to
- Starfish Crunch X25 (2 is 1)
Mosey to Mountain for Static Climb Beatdown run forward up ramp and then backward up next ramp to each flat:
- 1st Flat 2 minute Squat Hold
- 2nd Flat 2 minute Plank Hold
- 3rd Flat 2 minute People’s Chair
- 4th Flat 2 minute V-Up Hold
- 5th Flat 2 minute for PAX choice, Al Gore’s or Leg Raises? PAX quickly chose leg raises. Apparently those quads were smoked (I’m looking at you Mr. Awesome). Leg Raises it is!
For all above static holds, if you break form at any point, do burpees until 2 minutes is up.
Indian Run down to bottom and mosey back to flag…
Count-Off, Name-o-rama, Announcements, Intentions and Prayer.
Don’t forget PAX, Beatdown and F2 event this upcoming Thursday, March 28th. Meet at intersection of Jeff Davis/Lafitte Greenway at 6:30 for half hour beatdown then we’ll walk over to Wrong Iron for some F2.
As always thanks for letting me lead!
