T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed.
2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly.
Despite the small numbers we made it intense.
Mosey to the foundry – 2 curcuits of pull ups, dips, squats rows, monkey bar traverse, crunches, and plank.
Mosey to the museum. 11’s! Starting with one dip at the fountain and 10 burpees at the top of the stairs. On with the 11s.
Mosey to the great lawn and Mary until the end.
Good stuff.
Good job keeping it alive. I don’t think we have cancelled a workout since we started. Glad it didn’t happen today.
P.S. You all are nuts for adding 11s with burpees as a impromptu exercise.