Pre Thang: Eleven Pax showed up eager for the mountain, so after a quick disclaimer YHC obliged.
The Thang: Short mosey across the avenue and straight to WPM with a brief stop at the bike rack for 50 SSH IC, then over to the base of the first ramp. On the way up–BLIMPS with the usual exercises at each level on the church side. Burpees x 5, Lunges x 10, Imp. Walkers x 15, Merkins x 20, Plank Jacks x 25 and Squats x 30 at the top. Plank and wait for the six.
Circle up for Mary: R. Twist x 25, LBC x 50, Hello Dolly x 25 all in cadence. Recover to your feet. Arm Circles standing on your left foot x 20 IC. Arm Circles standing on your right foot x 20 IC.
BLIMPS again for the descent–modified w/ a stop on the university side for 25 LBC’s at each level, inspired by RY on the way up. T-Claps! Plank and wait at the bike rack.
Mosey over to one of YHC’s favorite areas. The benches… Derkins x 15, LLSU x 20, Irkens x 15, RLSU x 20, Dips x 25 all in cadence.
Mosey back to the flag for a four minute plank-o-rama.
COT w/shout out by YHC.
Special intentions to keep in our prayers: Saban’s dad, who is in hospice. Tinkles friend, who is recovering from a near fatal 4 wheeler accident. Reluctant Yankees mom, who is undergoing open heart surgery next week.
T-Claps to the Pax for pushing hard on another nasty humid morning.
Good Times!
Roots
Hey Roots-
We are region now! No more Nomads. LOL.
Great beat down. Once again.