Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us the Thunder…. thankfully, AC/DC was there to fill the gap…
Warmarama
SSHs through Thunderstruck, with a Burpee each time we hear “thunder!”
To the Thang:
Mosey to Steve’s Bus Stop (missed seeing Mr. Hollywood. Hope LaLa land is treating you well)
7 Burpee box jumps
10 Freak Nasties
7 Burpee box jumps
10 Irkins
7 Burpee box jumps
10 Dirkins
Mosey to the bridge and partner up
P1 bear crawls down the ramp, backpedals under bridge, and lunge walk up. Sprint back.
P2 cycles through 10 LBCs, 10 merkins, and 10 squats until P1 returns
Swap
All PAX duck walk down ramp, backpedal under bridge, and lunge walk up. Sprint back.
Mosey to fence on backside of trailhead building for tricep presses – 12x IC, rest, 10x IC.
Mosey to flag for 2.5 minutes of Mary.
COT.
Thanks to Bushwacker for reminding us how blessed we are. Grateful for the opportunity to lead. Great seeing folks this morning.
Happy Thanksgiving
