YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder taps.
The group’s dedication was truly inspiring as they tackled a series of stair climbs followed by squat jumps, starting from 11 reps and working their way down to 1 rep. A round of stop-motion lunges and single-leg Romanian deadlifts kept the momentum going, pushing their limits further.
The session concluded with gluteal bridges and side planks, leaving everyone feeling accomplished and motivated. The sense of community and shared determination among the PAC made this morning one to remember. Looking forward to more empowering sessions like these!
