Tuesday morn at Granny’s  – from Chewy
Tuesday morn at Granny’s – from Chewy

Tuesday morn at Granny’s – from Chewy

Date:2023-01-17
QIC:Chewy
PAX:Meat sweats

The pax met up for a beat down last Tuesday at Granny’s house:

Warm up:
SSH x 20 IC
IW x 20 IC
My climbers x 20 IC
SL bridges x 10 IC
JF x 10 IC

Balance work:
Y balance UE x 10 each
Y balance LE x 10 each
Single leg RDL 3 x 5 each

3,2,1 GO…
3 inch worms, 2 broad jumps, 1 burner with a sprint x 5 rounds

Jack Webb 1 merkin: 2 skwaats x 10 rds

Catch me if you can with 3 burpees x 1 block

COM: plank push ups, Is, Ts, Ys and Ws

COT, prayers