Today marked our third mile trial at the Uptown Tsunami AO since we decided to copycat (sort of) the Wally Sprint. Perhaps in a time when COVID isn’t as rampant we can do a joint time trial with our cross-town brothers. On this Tuesday, however, the uptown usual suspects gathered at the starting line for 45 minutes that would see their heart rates peak early, and from there it was a task just to hang on.
The Thang: .5 mile warm up followed by some light stretching, high knees, butt kicks, shuffles, and a sprint.
1 mile at your best. Times ranged between 5:50 and 7:30 for the 7 runners.
Next, we used the “Running Man” markers on the track at the park to fuel the rest of the workout, progressively speed up for 5 running men, jog for 5. That got us another lap around, followed by a .5 mile cool down.
4.something miles total (depending on your watch)
Excellent effort by all. Thanks for the opportunity to lead.
