Ten men gathered in the gloom at Audubon Park and after Seaman was done flirting with some would-be FiA gals, the disclaimer was delivered and off we went…
Into park and circle up for Warm Up
SSH, mountain climbers, windmills, squats
Mosey around the track to the Drew Brees Playground for a quick circuit.
2 rounds of the following:
- 5 Pull ups
- 15 Ab extenders on the swings (this was a crowd-pleaser)
- 20 Dips
Out to Walnut and up to St Charles, left to Broadway
Up Broadway, with 10 Diamonds at each cross street all the way to Freret (50 total)
Right on Freret to the Tulane ROTC building and the beautiful, tall pre-taped pull up bars:
Pull up bars circuit x3 rounds
- 5 pull ups
- 10 hanging knee ups
- 15 merkins
Mosey out to LBC Quad for some Mary (and to test the winds for what meat and gravy was cooking this morning…alas, it smelled like they were just serving cereal)
Flutter x15, Dolly x15, Russian Twist x15
Mosey back out to Freret and along to West Rd
Up Wolfpack Mountain stairs, with 20 Merkins at top and some LBCs, and then back down
Over to the benches for 20 dips, 15 derkins, 20 dips, 5 derkins (shoulders are smoked at this point)
Mosey back to base for 5 (nail in the coffin) burpees then COT
Phew. YHC was smoked!
Strong work from the pax today…we didn’t cover as much distance as I expected (2.7m), but managed to bang out 140 or so merkins, 25 pull ups and a good amount of Mary.
Tsunami is a month old now, and we’re getting 8-12 guys out every time…but we need Qs. There are open spots in March and April, so please sign up. It’s a great AO with lots of opportunity for being creative.
Until next time, your friend,
~ Mariah xo
