Try Something New – 2 Year Anniversary
New Orleans
Try Something New – 2 Year Anniversary
New Orleans

Try Something New – 2 Year Anniversary

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Date:08/27/2018
QIC:Da Parish
PAX:War Eagle, Frenchy, Marlin, Amnesia, Rev Socks, Rudy, Wall Eye, Triple Shift, Recall, Heisenberg, Jingle Vader, Mahatma Ice, Shorty, Cowbell, Bogey, Medulla Oblongata, King Kong, Tool, Da Parish (YHC)

2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man.   F3 took this Sad Clown out of his regular routine of pumping dollars into the gym, living the POGO40, and letting his Jester rule his life.  This was because YHC decided to TRY SOMETHING NEW; take the DRP.  Too many times we are scared by the unknown  that we deny ourselves the possibility of something we may enjoy.   Today, YHC remade the commitment he made 2 years ago and decided to try something new.   Rock City is the not the home AO for YHC.  What better way to take the DRP than to sign up to Q.

During YHC’s Sad Clown days, he had a subscription to Men’s Health Magazine. In an effort to give the PAX a Downpainment, YHC skimmed the dusty magazines for Rock City inspiration.  While there was a lot of great information, there were also some exercises that should be put back on the shelf.

Disclaimer; Mosey to rocks

W/U – 1 mi. AMRAP each exercise

  • Squats
  • Merkins
  • Mountain climbers
  • V-ups
  • Split squats (:30 per leg)
  • SSH
  • Plank
  • Single Wife Pleaser (:30 per leg)
  • Burpees

Grab a rock

  • Lunge & Twist x 20 paces
  • Curls, Press, Carry x 20 paces
  • Rinse & Repeat

Mosey to the Pavilion

  • 10 IC Incline Bench, Military Press, Merkins
  • 10 IC Tricep Extensions, Bicep Curls, Rows
  • 10 IC Goblet Squats, Bulgarian Split Squats, Rock Swings

Partner up

  • Big Boy Sit ups x 10 (each)
  • Standing Torso Twist x 10
  • Plank Combo x 10

Mosey Back to the Rocks (Time toTSN)

  • Over – Under x 10 – Stand back to back with your partner and pass the rock over head, then bend down and pass it through your legs. This received quite a bit of Mumble chatter, but here we have Bogey & Wall Eye with excellent form.

  • 20 IC Merkins
  • Mosey to the Flag

Counterama, Namerama,

Announcements – Pelicanman Duathlon, New Kenner AO

Ball of Man thanking the Sky Q for the gift of today, the opportunity presented by F3, request for strength, and the Serenity Prayer.

Thank you for the opportunity to lead,

Da Parish