Warm-up
2 rounds:
• 10 m Sprint Backwards
• 10 m Sprint Forward
• 10 m High Knees
• 10 m Butt Kicks
• 10 m Side Shuffle Right
• 10 m Side Shuffle Left
3 rounds:
• 10 Jumping Jacks
• 5 Inch Worm Push-ups
TheLongHardRoad: Half mile while doing a farmer Carry with dumbbells, alternating flipping a tire. Special Thanks to Torque for Bring the 100LB Sandbag on the walk.
CircleOfPain: A circle formed for group exercises and #Routines during a #Workout.
Four Stations 50 Reps each movement
- Plates: Overhead Lunges and Russian Twist 10lb to 25lb
- Dumbbells: Thrusters and Dumbbell Rows 30lb to 45lb
- Sandbags and Med balls: Stone Throws over Shoulder and Squats 20lb to 100lb
- Kettlebells: Swings and Shoulder Presses 20lb to 50lb
Deathby10meters: With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
*Score total rounds and sprints in the last round completed.
