I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie that line was from. Anywho, after doing a few laps prethang with the Robin to my Batman, we got to it:
A series of exercises to get the blood flowing, when a late arrival by Fletch, we were ready to get started.
A bunch of us signed up for the Spartan Beast Race in October. It’s a half a marathon with 30 obstacles. If you cannot complete an obstacle, the penalty is 30 burpees. I’m not having complete faith in myself, so let’s practice some burpees. In the Center of the parking garage, the PAX did 10 burpees, 20 squats, followed by a core exercise until the lucky runner returned. The lucky runner ran down the stairs to the bottom floor, ran across the garage, and back up the stairs on the opposite side. 6 rounds of this, the 4 corners. 5 burpees at each corner, lunge walk between 4 corners of the garage. 2 rounds of this. A total of 100 burpees, which I am sure Moby’s chiropractor isn’t happy with him. COT, and DarkWing prayed us out with special intentions of all the graduates. Thanks for reading, and thanks for letting me lead today. SYITG
Fitness. Fellowship. Faith.
